Wednesday, February 10, 2010

One Million Meters

I am about 9 or so workouts away from the 1 million meter mark on the erg. I recently worked out on Saturday and Monday. Both days I did 10k pieces. On Saturday I just did a steady pace of about 20spm. My split was about 2:13/500m which was an effort but was something I could sustain. I think I was under that for the last half of the work out. On Monday I did some staggered rates. By 2ks I did 18, 20, 22, 20, 22. The last 2k I did at a pretty intense pace. I think it might be about time to do a 2k test. I can easily pull under a 2:00 split. I could probably do 1:55 and maybe under that. Maybe I'll do some 500m intervals the next time I workout.