So I'm sitting here at my computer, which is what I've been doing most of the day, and trying to talk myself into going down to the boathouse and erging. I'm just going to get off my butt and do it. I'll report back when I return.
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Well, I did go erg. I'm glad I did. I put in 50+ minutes of steady-state work. I'm trying to keep up my aerobic work and continue building my aerobic capacity. It's good I was able to motivate myself to go and put in some time; every day I do that is a small step toward better health and better rowing.